Try This! Asofoetida
Posted: October 24, 2011 Filed under: gluten free, Stage 1, Travel Foods, Try This!, world cuisine Leave a comment »Aso…wha????
Yes a funny name for a spice with an even funnier smell. Asofoetida is a spice indigenous to India that is a resin the exudes from an underground rhizome that’s then dried. The smell when raw is rank to say the least! It’s so strong that you have to store it in it’s own airtight container so it doesn’t mess with your other spices. It has a pungency all it’s own. So why even mess with it? Well, when you cook it, the flavor mellows alot and becomes sort of garlic-ky. If you are into umami, this is one spice that should be in your arsenal.
Check out your Indian market (brick and mortar or online) to find this. If you can’t find it, of course onions and garlic will do, but we all know about those already! Expand a little and try something new! Oh, and when I run out of onions and garlic, or don’t have onion or garlic powder, I reach for this! You don’t need alot of it to make a statement!
Try this! Mochi
Posted: January 14, 2011 Filed under: desserts, favorites, gluten free, Quick cook, Snacks, Stage 1, Stevia, Try This!, Vegan, world cuisine 5 Comments »
It looks weird to some, tastes funny to others, but if you have been doing gluten free cooking, you are probably already familiar with this. It’s used in gluten free cooking to add the “chew” back to baked goods that don’t have chewy, stretchy gluten.
The most asked question of course is, “What is it?” Fair enough. Mochi is a Japanese sweet or confection made from rice. Not just any rice. A special rice that is sweeter and stickier is pounded and shaped by hand. Expert mochi makers create such a stunning rhythm that it creates a spectacular show. Though I prefer to watch husband and wife teams make it together, these guys will do. LOL! (The profanity is not mine!)
Most of us don’t have the tools or the skill to make it like this, but that’s ok. That’s why you can buy Mochiko or glutinous rice flour. You can find it in your Asian supermarket or maybe the Asian section of your grocery store.
Mochi is easy to make with the microwave. It’s the same method I used to make fried daifuku, this time without the red bean filling or frying. I’m always looking for quick sweet snacks, and this does it for me.
The ones in the picture are coated in black sesame powder and kinako, that’s roasted soybean flour, with added powdered stevia and erythritol. You can also coat them in cinnamon, chocolate or coconut. Toasted coconut would be marvelous. If that still doesn’t peak your interest, then check out this recipe for mochi waffles.
Try this: Carob Molasses
Posted: November 1, 2010 Filed under: desserts, gluten free, Stage 3, Try This!, Vegan, world cuisine Leave a comment »
This stuff has been getting a WORK OUT in my kitchen. I bought it two years ago, and it sat on my shelves because I knew my body wasn’t going to be able to handle it then.
I recently pulled it down when I ran out of yacon syrup. I was glad to see that jar of Carob Molasses.
The taste is….unique to say the least. It’s not as sweet as you might think, because of the smokiness it has. My sister calls it a ‘burnt smell and taste’. I think it adds to it’s complexity. Sometimes I will combine it with vegetable glycerin to lighten it a little.
Since it hails from the Middle East, it’s often paired with Tahini to make sweets. What a great combo! The heavy carob flavor paired with the strong sesame flavor is a perfect match!
Where do you find this stuff? Try your international market. If your lucky enough to have a Middle Eastern market, it should certainly have it. This is NOT a sweetener for the beginner in the ACD diet. Wait until you have some healing, then try a small amount to see how your body likes it. As always, rotate your sweeteners.
Try This! Chayote
Posted: October 21, 2010 Filed under: Try This!, Vegan, world cuisine Leave a comment »
Ever heard of it? It’s native to Mexico and is sometimes called vegetable pear or christophene in French. It’s has a texture similar to a water chestnut. I think it’s nice and refreshing. I like it best raw in salads. You know how apples are in salads these days? Chayote could be a pretty unique substitute.
You can find them in the Latino grocer. They were on sale this week, but they are generally a good buy there instead of the regular neighborhood store, where it would be considered ‘exotic’ and priced higher.
Try This! Nu Naturals Stevia Products
Posted: June 3, 2010 Filed under: Erythritol, Stevia, Try This!, Vegan 1 Comment »
Hi All!
I want to apologize for the late post. I’ve been cooking up a storm in the kitchen. I finally got the texture right for muffins (rainy weather has made the weather alot cooler, so I could experiment), I perfected my coconut whipped topping and I figured out a way to make a nice crumble topping so that I could have peach crisp without turning on the oven.
I just couldn’t decide on what to post first! So I dragged my feet to see if I would make a decision. That didn’t work!
However, I want to shed some light about more options for sugar free sweeteners. I love options and I was pleasantly surprised to learn that Nu Naturals had so many of them! Not all of the products are ACD friendly though. Of the ten products that I tried, only five of them can be consumed without too much trouble:

*’Sweet Health’ Erythritol crystals
*Alcohol free stevia extract
*Stevia Quick dissolve tablets
*Nu Stevia No Carbs blend
*Nu Stevia Pure White Stevia extract
With that said, I’m still intrigued by their ‘More Fiber’ Baking Blend. Baking is one of the hardest aspects of sugar free cooking (just behind candy making), and this product is to be used as a cup for cup substitute for sugar. It’s pretty starchy and not gluten free, but I still think this may be very valuable for alot of people. I have only used it in one recipe so far, but I’ll be sure to let you know more after I use it other treats.
Try this! Grow your own stevia
Posted: May 3, 2010 Filed under: cleansing, favorites, gluten free, No Cook, raw, Stage 1, Stevia, Try This! 4 Comments »
Say hello to my lil friend!
There’s a movement going on. I call it the “back to green stevia” movement. There’s been alot of backlash with white stevia use. The logic is that stevia is a plant, so stevia should be green, not white. The white stuff is more processed, so it must be bad! Right?
I get the logic, but I don’t believe it’s always practical to use green stevia every time. My angel food cake, blueberry muffins, and coconut ice cream would not only look weird, but the chlorophyll taste just would not work too well. Green stevia tastes like, well, a sweet plant. What else would you expect?
Still, I believe that you should have a choice, and since I have enough white stevia, I went in search of the green stuff.
I still haven’t found any!
I remember when green stevia was all you could buy. It use to be sold as dried leaves. That was it! I would use it when I made detox teas, when I didn’t want to sweeten with sugar. I would put about a tablespoon in with the other herbs and about 6 quarts of water. That tablespoon sweetened the whole pot! I’d strain the tea into a pitcher and store it in the fridge for gradual sipping.
Gradually, stevia became more refined, becoming a green powder and finally a white powder. I never used the white powder much, but when I started this diet, white stevia became my go-to sweetener.
Now that I want to have some green stevia powder, and leaves, of course I can’t find any. But I can find stevia plants! I think that is really strange, but they were right there in my garden center, just waiting for me to take them home. I bought two, and I’m planning to make my own stevia powder this year.
Green, of course!
Try this! Del El Just Whites
Posted: March 29, 2010 Filed under: gluten free, Try This!, vegetarian 1 Comment »
Because there is just no need to use raw eggs!
This product is a bit pricey, so I only use it for recipes that need raw egg whites as a type of binder.
Stay tuned for the recipes using this product.
Try This! Trader Joe's Brown Rice Tortillas
Posted: August 13, 2009 Filed under: favorites, gluten free, Quick cook, Snacks, Stage 1, Travel Foods, Try This!, Vegan, Whole grains Leave a comment »
In a perfect world, we would cook everything we eat in our own kitchens. We would always utilize the leftovers, compost the kitchen scraps, wash the dishes after every meal, and bounce along our merry way, powered by the nutrition flowing through our veins.
I live far away from that kind of world, and I’ll bet that you do too!
So, we go to the store, buy something with lots of packaging that’s exorbitantly priced, eat it, and vow to cook tomorrow.
If you’re not on a special diet, consider that kind of option a blessing!
For those of us with special needs, the grocery store is akin to Dante’s purgatory. At least it used to be. I have noticed within the last year that more and more products are available for people with special diets, particularly at Trader Joe’s. If you’re fortunate enough to shop at Trader Joe’s, pick up one of their special diet lists. There are gluten free, vegan and vegetarian lists available for easier shopping.
Some days, I just go and look around to see if there’s anything new. Just last week, I came across the brown rice tortillas! I’ve wanted to make Karina’s Millet-Buckwheat wraps for a while. I just haven’t had the time. So seeing the brown rice tortillas made me very excited. With them, I was finally able to make quesadillas (with lactose free yogurt cheese also from Trader Joe’s). I haven’t had one in two years. Now, I can check it off of the “things I haven’t eaten in a long time” list.
Try This! Metromint Water
Posted: July 18, 2009 Filed under: drinks, Stage 1, Try This! Leave a comment »
I’ve found something else to add to my water selection: Metromint water. While looking for something to drink in a magazine store in Charlotte Douglas International Airport, my eyes did a double take when I saw this! The bottle said “real mint. unsweetened”. I had to have it.
There were several different varieties, and I settled on the cherrymint and the special someone I was with chose the chocolate mint. After the tasting we both ended up liking the other’s better. The chocolate mint is my favorite! It tastes just like a thin mint cookie! I also used this in my instant chocolate cake, and I just love the subtle mint flavor it gives to the dessert. You can sweeten it with a little stevia if you like, but I found it great without it. Try looking for this in you local Whole Foods, or visit the website to find store locations.
Try This! Ginger People's Ginger Juice
Posted: June 25, 2009 Filed under: cleansing, drinks, favorites, gluten free, No Cook, Stage 2, Stress Relief!, Travel Foods, Try This!, Vegan 1 Comment »
Man, this has been a busy week already! I haven’t had time to test any of my new crop of recipes. Not even the ones for traveling. Traveling is all I’ve been doing this week. It’s been hard to get to a computer or even a microwave for that matter!
Luckily, this little bottle needs no special equipment.
My apologies for photographing it empty, but it didn’t last long, because I found so many great uses for it.
I’ve made instant ginger ale (a dash a ginger juice, a little stevia, fill the rest of the glass with sparkling water, a squeeze of lemon).
I’ve added it to stir fry.
I even used it in the lemon ginger chews instead of the grated ginger.
With the small bottle size, it’s great to take along with you. It has to be refrigerated after opening, so I just stick it in my cooler.
You can find it in your health food store. Look in the “Sauces” or “Marinades” aisle. Also check the Ginger People website.
It does have citric acid in it, so it’s not the best for those who are just starting out on a candida cleanse.

