Resources

Books that help me understand more:
The Body Ecology Diet by Donna Gates
Sugar Busters by Steward, Bethea, and Balwart
Chronic Candidiasis-The Yeast Syndrome by Michael T Murray
Conquering Yeast Infections by S. Colet Lahoz

Cookbooks I Like:
Rose Elliot Vegetarian Supercook by Rose Elliot-Great international recipes!
Grain Free Gourmet by Jodi Bager and Jenny Lass-Proof that you don’t need grains to eat well!
Super Natural Cooking by Heidi Swanson-Great recipes that use grains that are recommended on the food lists.
Eat, Taste, Heal by Yarema, Rhoda and Brannigan-Great ideas for whole grains, and vegan sauces.
Dr. Gott’s No Flour No Sugar Cookbook by Peter Gott-Some recipes are adaptable.
The South Beach Diet Cookbook by Arthur Agatston-Some Phase 1 recipes (without dairy) fit well into the diet program.
Gluten Free Baking by Rebecca Reilly
Gluten Free Gourmet Makes Dessert by Bette Hagman
How to Cook Everything Vegetarian by Mark Bittman
Candida Control Cookbook by Gail Burton

Gluten Free Baking Classics by Annalise G. Roberts-Excellent Book! I’ve made several of the recipes and they have come out very well!

Vegetable Desserts: Beyond Carrot Cake and Pumpkin Pie by Elisabeth Schafer and Jeanette L. Miller-I love the quirky ingredients use for the recipes, but when you take a bite, it’s no longer quirky, but delicious! Great for those who are on stage 1 and can’t do fruits yet.

Products I’ve been using:
Yerba Buena Bentonite
Sonne’s #7 Bentonite and Sonne’s #9 intestinal cleanser
DDS Plus Probiotic by UAS Labs
Trader Darwin’s 100% Pure Stevia (at Trader Joe’s)
Now Food’s Vegetable Glycerin
Now Food’s Stevia Glycerite
Frontier Alcohol Free Flavor Extracts
Nutra Biotic Grapefruit Seed Extract
Lilly of the Valley Aloe Gel
Caprylicare by Whole Foods
Kolorex Advanced Candida Care LiCaps 60 Soft Gel Caps
Amazon Therapeutics Yacon Syrup
Navitas Naturals Yacon Powder
Hain Featherweight Baking Powder (corn free!)
Wholesome Sweeteners Organic Zero Erythritol (Sugar Cane Based! and organic!)
Now Foods Inulin Powder

Websites for more information:
Whole Approach
Body Ecology
Glycemic Index Website
Carb Counter