Joi on August 10th, 2010


2 whole years! Actually, I’m a little late, but that’s ok.

I’ll come clean. I took so long to note my blogging anniversary because I have an announcement to make. I was trying to figure out the best way to tell you all this. I’ve been turning this over and over in my mind and I think I finally have figured out how to best put the words together.

Well, ‘Just Saying No’ is…..growing!

Ha! I hope you didn’t think I was gonna shut this place down! Are you kidding me? I love blogging here just as much now as I did on the first day! No way am I leaving my blog home. Not now anyway.

However, it’s time for me to spread my vision. When I started this blog, I had planned for it to expand, to be more than just a place for sugar free and fabulous food. Even though sugar free food will still be here, it’s time to take a look at other ‘freed’ food, and have them take there rightful place in the world…I mean blog!

The changes are going to take place slowly. They may not even be noticeable in the beginning. I’ll still be blogging as usual. If you see a color or format change, please don’t be alarmed.

Most of all, I want to thank everyone for coming here. It’s great to be able to actually make food that I can eat, but it’s so much more fun to share it all with you!

Joi on August 2nd, 2010


It ain’t no fun if my crust can’t have none!

I tried an almond crust this time. With yacon syrup. A little tricky, but I wanted to see what kind of result I would get. It makes for a chewier crust. I’ll be making some tweaks, but it comes together. You have to work fast!

If you’re not as lazy as me, you can make a chocolate sauce to drizzle on top. You’ve got a few choices.

Cherries Jubilant Ice Box Pie
1 recipe of whipped coconut cream
1/2 cup cherries, pitted (fresh or frozen)
2 cups almond meal
1/4 cup yacon syrup
pinch salt
1/8 teaspoon stevia
Cherries for garnish
Chocolate sauce, or cocoa powder mixed with powdered stevia to taste.

Blend cherries into cream using a hand blender or regular blender. Place in refrigerator to chill.

Meanwhile, make your crust. Toast almond meal in a skillet on medium heat for about 2 mins. Add yacon syrup, salt and stevia, and heat for another minute, constantly stirring. Remove from heat and divide warm crust between four (4 inch) mini tart pans. Working quickly, press into pans using the back of a spoon. Set aside and let crust cool to room temperature.

Once crust is cool, fill with cherries and cream mixture. Garnish with cherries and drizzle with chocolate sauce or sprinkle with cocoa powder.

Makes 4 (4inch) mini tarts

Joi on July 30th, 2010


This year, I’ve been learning all about preserving food. Unfortunately, I wasn’t able to grow a garden this summer. It was just too hot. I may try again when the weather cools. I’m in the south, so our growing season here is a little longer.

What I have been doing is waiting for produce that goes on sale for cheap, buying a lot of it, and freezing it. I’m almost certain that I will never buy anything that is commercially frozen again! Almost. That stuff is ridiculously overpriced! You never know though when you may have a food emergency and need to visit the neighborhood freezer section. I’m not going to wish that kind of emergency on me though.

I’m really into IQF (really, freezing everything flat on cookie sheets first so that they stay individual and then transferring to plastic bags) for everything from cherries to rice to beans. You can’t really do that with peaches at home though. Peaches will brown and dry out if you don’t use some kind of syrup. Usually, it’s a sugar syrup. Freezing anything in liquid will freeze into a block. You know, how everything was frozen back in the day. So there’s really no way to freeze them flat. That I can live with. What I can’t do is the sugar syrup.

I decided to try two different sweeteners to see which one will work best. For every pound of peaches, I mixed in the juice from a quarter of a lemon and two tablespoons of agave or vegetable glycerin. I packed the peaches in 2 cup portions in ziploc bags and labeled all so I can see which one will work best. I know that they won’t be able to stay in the freezer forever, but I think the life span is about 6 months. I’ll check in a week to see if anything got brown or too dry. Anything that is will go right into a smoothie!

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