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	<title>Just Saying No!!! &#187; Yacon Syrup</title>
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	<link>http://justsayingno.com/blog1</link>
	<description>Sweet Living....without sugar!</description>
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		<title>BBQ Chicken and Waffle Sandwich</title>
		<link>http://justsayingno.com/blog1/2010/03/14/bbq-chicken-and-waffle-sandwich/</link>
		<comments>http://justsayingno.com/blog1/2010/03/14/bbq-chicken-and-waffle-sandwich/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 23:48:51 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Whole grains]]></category>
		<category><![CDATA[Yacon Syrup]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main courses]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://justsayingno.com/blog1/?p=228</guid>
		<description><![CDATA[
Ha! Roscoe&#8217;s Chicken and Waffles ain&#8217;t got nothin&#8217; on me! Sure it looks a little messy but&#8230;who cares! 
These are Onion Garlic waffles. Yeah, I said it! I put onion and garlic in my waffles. And it was good! Real good! 
It goes really good with extra barbecue sauce slathered on. Seriously, you need to [...]]]></description>
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		<title>Barbecue Chicken</title>
		<link>http://justsayingno.com/blog1/2010/03/08/barbeque-chicken/</link>
		<comments>http://justsayingno.com/blog1/2010/03/08/barbeque-chicken/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:27:20 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
				<category><![CDATA[Stage 1]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Yacon Syrup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main courses]]></category>

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The sauce: 
2 cups tomato sauce-I used a marinara from Trader Joe&#8217;s
1/4 cup yacon syrup
1/8 teaspoon stevia
2 tablespoons lemon juice
1 tablespoon mustard powder
1 tablespoon garlic powder
2 tablespoons Bragg&#8217;s liquid aminos
3 chicken breasts cut in half
salt
pepper
Preheat oven 375 degrees
Season both sides of chicken with salt and pepper. Place in a foil lined baking pan and bake [...]]]></description>
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		<title>Oatmeal Coconut Cookies</title>
		<link>http://justsayingno.com/blog1/2010/01/10/oatmeal-coconut-cookies/</link>
		<comments>http://justsayingno.com/blog1/2010/01/10/oatmeal-coconut-cookies/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:33:33 +0000</pubDate>
		<dc:creator>Joi</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Stage 2]]></category>
		<category><![CDATA[Travel Foods]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Whole grains]]></category>
		<category><![CDATA[Yacon Syrup]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[gluten free]]></category>

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		<description><![CDATA[
I experiment with cookies alot, but I was going through my posts and realized I don&#8217;t have alot of cookie recipes here. I&#8217;ll be sure to change that. I promise! 
One of the ingredients that has brought some fun back into my life is certified gluten free oats. Oats are gluten free naturally, but since [...]]]></description>
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