Joi on March 14th, 2010

Ha! Roscoe’s Chicken and Waffles ain’t got nothin’ on me! Sure it looks a little messy but…who cares!
These are Onion Garlic waffles. Yeah, I said it! I put onion and garlic in my waffles. And it was good! Real good!
It goes really good with extra barbecue sauce slathered on. Seriously, you need to [...]

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Joi on March 8th, 2010

The sauce:
2 cups tomato sauce-I used a marinara from Trader Joe’s
1/4 cup yacon syrup
1/8 teaspoon stevia
2 tablespoons lemon juice
1 tablespoon mustard powder
1 tablespoon garlic powder
2 tablespoons Bragg’s liquid aminos
3 chicken breasts cut in half
salt
pepper
Preheat oven 375 degrees
Season both sides of chicken with salt and pepper. Place in a foil lined baking pan and bake [...]

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Joi on February 28th, 2010

These muffins are not really candida friendly. I’m doing some experimenting. In an effort to reduce the amount of sweeteners used in baked goods, I’ve been playing around with the idea of using whole fruit for some sweetness.
Most of you know about my stance on cooked fruits. I don’t like the idea, especially for [...]

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