Barbecue Chicken
Posted: March 8, 2010 Filed under: gluten free, main courses, Stage 1, Stevia, Yacon Syrup 1 Comment »
The sauce:
2 cups tomato sauce-I used a marinara from Trader Joe’s
1/4 cup yacon syrup
1/8 teaspoon stevia
2 tablespoons lemon juice
1 tablespoon mustard powder
1 tablespoon garlic powder
2 tablespoons Bragg’s liquid aminos
3 chicken breasts cut in half
salt
pepper
Preheat oven 375 degrees
Season both sides of chicken with salt and pepper. Place in a foil lined baking pan and bake for about 25 mins.
Meanwhile, mix all ingredients together for the sauce. Taste test. It should be sweet and a little tangy with a little spicy kick. Add a bit more of what you need to get the right combination for you.
Brush sauce on the chicken and bake for another 10 mins. Baste again and bake another 10 min.
Serves 6
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